21 | All your Q's Answered: Blood sugar regulation, emotional vs real hunger, food fillers, dairy/gluten substitutes, Cortisol & Weight loss
Description
Welcome to the Head to Heal Podcast
This week you get an inside perspective on the FREE coaching call Jiordana held Sith her community answering all your questions!
We cover:
- Spiking insulin before bed
- High cortisol and weight loss
- Food fillers and gluten/ dairy substitutes
- True vs false hunger
- Emotional eating / intuitive eating
... and so much more!
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Don't forget to share this episode with someone who you feel can value from it!
Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.
Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
United States
