DiscoverThe Mind-Full Method21 | All your Q's Answered: Blood sugar regulation, emotional vs real hunger, food fillers, dairy/gluten substitutes, Cortisol & Weight loss
21 | All your Q's Answered: Blood sugar regulation, emotional vs real hunger, food fillers, dairy/gluten substitutes, Cortisol & Weight loss

21 | All your Q's Answered: Blood sugar regulation, emotional vs real hunger, food fillers, dairy/gluten substitutes, Cortisol & Weight loss

Update: 2022-02-17
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Welcome to the Head to Heal Podcast


This week you get an inside perspective on the FREE coaching call Jiordana held Sith her community answering all your questions! 


We cover:


- Spiking insulin before bed


- High cortisol and weight loss 


- Food fillers and gluten/ dairy substitutes 


- True vs false hunger 


- Emotional eating / intuitive eating 


... and so much more! 




Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.


Don't forget to share this episode with someone who you feel can value from it!


Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.


Links:


Website: www.themindfullclinic.com


Instagram: @themindfullclinic


Email: jiordana@themindfullclinic.com

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21 | All your Q's Answered: Blood sugar regulation, emotional vs real hunger, food fillers, dairy/gluten substitutes, Cortisol & Weight loss

21 | All your Q's Answered: Blood sugar regulation, emotional vs real hunger, food fillers, dairy/gluten substitutes, Cortisol & Weight loss

Jiordana Saade